Learn pilates at home, one honest guide at a time.
Find out how often to do pilates, what a pilates body really takes, how wall pilates compares with mat pilates, and how to start after a baby. Every guide names the moves, the minutes and the catch.
Choose wall pilates or mat pilates: what each one does for you
Compare wall pilates and mat pilates move by move. See what the wall makes easier, what it makes harder, and how to mix both into one week at home.
Start postpartum pilates at home: when, how, and what to skip
Start pilates after a baby with your doctor's OK. Learn the breath, rebuild your deep core with gentle moves, and see which moves to save for later.
Pick pilates or yoga: which one fits your body and your goal
Compare pilates and yoga on what they train, how they use the breath, how a class feels and what each one asks of a beginner. Then pick, or mix both in one week.
Build a pilates body: what 28 days can and can't change
Find out what a pilates body really is, which moves shape your belly, glutes and posture, and what 28 days of pilates can change without fake promises.
Start pilates at home: your first 4 weeks as a beginner
Start pilates at home with nothing but a mat. Learn the breath in week 1, wake your core in week 2, hold longer in week 3, and float your first Teaser on day 28.
Find how often to do pilates: 3, 4 or 5 days a week
Work out how many days a week to do pilates for your goal, how long each class should run, and how to tell when to add a day or take one off.
Try chair pilates at home: 8 seated and supported moves
Do pilates with a chair at home: breathe, roll down and work your core seated, then hold the chair back for standing leg work. Eight moves, about 12 minutes.
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