Learn every move before you do it.
Read how to set up, what to feel and when to breathe for all 36 moves in Her Pilates. Every move has an easier version, so start where your body is today.
36 moves
Pilates breath
Pelvic tilt
Pelvic curl
Chest lift
Toe taps
Dead bug
The Hundred
The Hundred, long legs
Roll up
Single leg stretch
Double leg stretch
Scissors
Leg circles
Shoulder bridge
Spine stretch forward
Rolling like a ball
Teaser prep
Teaser
Swan prep
Swimming
Single leg kick
Plank with leg lift
Cat-cow
Bird dog
Leg lift back
Child's pose
Standing roll down
Standing reach
Standing side bend
Side leg lift
Clamshell
Side leg circles
Wall roll down
Wall sit with reach
Wall bridge
Wall push-up
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