Do Leg lift back at home.
Come onto hands and knees with a long, flat back.
- Position
- On all fours
- Works
- Glutes
- Level
- Foundation, week 1
- In class
- About 40 seconds
Do it step by step
- Come onto hands and knees with a long, flat back.
- Breathe out. Reach one leg long behind you and lift it to hip height.
- Breathe in. Lower it. Keep your hips square.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upCome onto hands and knees with a long, flat back.
Step 1Breathe out. Reach one leg long behind you and lift it to hip height.
Step 2Breathe in. Lower it. Keep your hips square.
Feel it, ease it, stay safe
Feel it hereYour glute lifts the leg.
Make it easierLift it only a little.
Watch outLift only to hip height to protect your low back.
Find it in your plan
Your 28-day plan unlocks one level a week. Leg lift back belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in this quick class:
- Lift your glutes, 15 minutes: Work your hips for fifteen minutes: side lifts, bridges and kicks.
Your questions about Leg lift back
Is Leg lift back good for beginners?
Yes. Leg lift back sits at the Foundation level, so you meet it in week 1 of your plan. Lift it only a little.
How long should I do Leg lift back?
In a Her Pilates class you hold Leg lift back for about 40 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Leg lift back?
Your glute lifts the leg.
What's an easier version of Leg lift back?
Lift it only a little.
Do Leg lift back with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
Hear first when I add a new class.
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