Do Teaser at home.
Lie down with both legs long at a diagonal, arms overhead.
- Position
- Seated
- Works
- Core
- Level
- Strong, week 4
- In class
- About 45 seconds
Do it step by step
- Lie down with both legs long at a diagonal, arms overhead.
- Breathe out. Lift your arms and nod your chin.
- Keep breathing out. Roll up into your V.
- Breathe in. Hold your V, then roll down with control.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upLie down with both legs long at a diagonal, arms overhead.
Step 1Breathe out. Lift your arms and nod your chin.
Step 2Keep breathing out. Roll up into your V.
Step 3Breathe in. Hold your V, then roll down with control.
Feel it, ease it, stay safe
Feel it hereYou balance on your sit bones, arms parallel to your legs.
Make it easierPractise Teaser prep on one leg.
Watch outBend your knees the moment your back strains.
Find it in your plan
Your 28-day plan unlocks one level a week. Teaser belongs to the Strong level, so it joins your classes in week 4, and your plan saves the Teaser for day 28.
Your questions about Teaser
Is Teaser good for beginners?
Teaser sits at the Strong level, so your plan brings it in during week 4, after the moves it builds on. Until then, try the easier version: Practise Teaser prep on one leg.
How long should I do Teaser?
In a Her Pilates class you hold Teaser for about 45 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Teaser?
You balance on your sit bones, arms parallel to your legs.
What's an easier version of Teaser?
Practise Teaser prep on one leg.
Do Teaser with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
Hear first when I add a new class.
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