Do The Hundred, long legs at home.
Set up like the Hundred, then reach your legs long at a diagonal.
- Position
- On your back
- Works
- Core
- Level
- Steady, week 3
- In class
- About 1 minute
Do it step by step
- Set up like the Hundred, then reach your legs long at a diagonal.
- Breathe in for five pumps. Reach your legs away from you.
- Breathe out for five pumps. Keep your low back heavy.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upSet up like the Hundred, then reach your legs long at a diagonal.
Breathe inBreathe in for five pumps. Reach your legs away from you.
Breathe outBreathe out for five pumps. Keep your low back heavy.
Feel it, ease it, stay safe
Feel it hereYour whole front body holds the long shape.
Make it easierBend your knees back to tabletop.
Watch outLift your legs higher if your low back arches.
Find it in your plan
Your 28-day plan unlocks one level a week. The Hundred, long legs belongs to the Steady level, so it joins your classes in week 3.
Your questions about The Hundred, long legs
Is The Hundred, long legs good for beginners?
The Hundred, long legs sits at the Steady level, so your plan brings it in during week 3, after the moves it builds on. Until then, try the easier version: Bend your knees back to tabletop.
How long should I do The Hundred, long legs?
In a Her Pilates class you hold The Hundred, long legs for about 1 minute. Slow down and keep the breath steady over adding time.
What should I feel in The Hundred, long legs?
Your whole front body holds the long shape.
What's an easier version of The Hundred, long legs?
Bend your knees back to tabletop.
Do The Hundred, long legs with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
Hear first when I add a new class.
Join the list and I write to you when I add a class or a move. No spam, and you leave in one click.