Her Pilates
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Take a class in ten minutes.

Pick a class for the time you have. Here is every move in each one, in the order you do them. Open a move to learn it first, then press play in the app and move with me.

10 minutes · 7 moves

Wake up in 10 minutes

Breathe, roll and reach before your coffee.

  1. Pilates breath
  2. Cat-cow
  3. Standing reach
  4. Standing roll down
  5. Standing side bend
  6. Spine stretch forward
  7. Child's pose

15 minutes · 10 moves

Work your core

Spend fifteen minutes on your back. I count every breath.

  1. Pilates breath
  2. Pelvic tilt
  3. Chest lift
  4. Toe taps
  5. The Hundred
  6. Single leg stretch
  7. Dead bug
  8. Leg circles
  9. Spine stretch forward
  10. Child's pose

15 minutes · 8 moves

Lift your glutes

Work your hips for fifteen minutes: side lifts, bridges and kicks.

  1. Pelvic tilt
  2. Pelvic curl
  3. Side leg lift
  4. Clamshell
  5. Side leg circles
  6. Leg lift back
  7. Bird dog
  8. Child's pose

15 minutes · 7 moves

Use your wall

Lean on your wall or press into it for fifteen minutes.

  1. Wall roll down
  2. Standing reach
  3. Wall push-up
  4. Wall sit with reach
  5. Wall bridge
  6. Side leg lift
  7. Clamshell

12 minutes · 7 moves

Care for your back

Give your spine twelve gentle minutes.

  1. Pilates breath
  2. Pelvic tilt
  3. Pelvic curl
  4. Cat-cow
  5. Bird dog
  6. Swan prep
  7. Child's pose

10 minutes · 6 moves

Wind down for bed

Breathe slowly and stretch softly for ten minutes.

  1. Pilates breath
  2. Pelvic curl
  3. Leg circles
  4. Spine stretch forward
  5. Standing side bend
  6. Child's pose

25 minutes · 15 moves

Flow through the classics

Follow the order Joseph Pilates taught, for twenty-five minutes.

  1. Pilates breath
  2. The Hundred
  3. Roll up
  4. Leg circles
  5. Rolling like a ball
  6. Single leg stretch
  7. Double leg stretch
  8. Scissors
  9. Spine stretch forward
  10. Swan prep
  11. Single leg kick
  12. Side leg lift
  13. Teaser prep
  14. Swimming
  15. Child's pose

Press play. Move with me.

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