Do Spine stretch forward at home.
Sit tall, legs long and hip-width apart, feet flexed, arms forward.
- Position
- Seated
- Works
- Mobility, Back, Posture
- Level
- Foundation, week 1
- In class
- About 45 seconds
Do it step by step
- Sit tall, legs long and hip-width apart, feet flexed, arms forward.
- Breathe out. Nod your head and round forward, reaching past your feet.
- Breathe in. Stack your spine back up, one bone at a time.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upSit tall, legs long and hip-width apart, feet flexed, arms forward.
Step 1Breathe out. Nod your head and round forward, reaching past your feet.
Step 2Breathe in. Stack your spine back up, one bone at a time.
Feel it, ease it, stay safe
Find it in your plan
Your 28-day plan unlocks one level a week. Spine stretch forward belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in these quick classes:
- Wake up in 10 minutes, 10 minutes: Breathe, roll and reach before your coffee.
- Work your core, 15 minutes: Spend fifteen minutes on your back. I count every breath.
- Wind down for bed, 10 minutes: Breathe slowly and stretch softly for ten minutes.
- Flow through the classics, 25 minutes: Follow the order Joseph Pilates taught, for twenty-five minutes.
Your questions about Spine stretch forward
Is Spine stretch forward good for beginners?
How long should I do Spine stretch forward?
What should I feel in Spine stretch forward?
What's an easier version of Spine stretch forward?
Do Spine stretch forward with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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