Do Pelvic tilt at home.
Lie on your back, knees bent, feet flat and hip-width apart.
- Position
- On your back
- Works
- Core, Back
- Level
- Foundation, week 1
- In class
- About 40 seconds
Do it step by step
- Lie on your back, knees bent, feet flat and hip-width apart.
- Breathe out. Draw your belly in and press your low back gently into the mat.
- Breathe in. Let your low back float back to neutral.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upLie on your back, knees bent, feet flat and hip-width apart.
Step 1Breathe out. Draw your belly in and press your low back gently into the mat.
Step 2Breathe in. Let your low back float back to neutral.
Feel it, ease it, stay safe
Feel it hereYour deep belly draws your low back toward the mat.
Make it easierMake the movement tiny.
Watch outMove from your belly. Keep your feet relaxed.
Find it in your plan
Your 28-day plan unlocks one level a week. Pelvic tilt belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in these quick classes:
- Work your core, 15 minutes: Spend fifteen minutes on your back. I count every breath.
- Lift your glutes, 15 minutes: Work your hips for fifteen minutes: side lifts, bridges and kicks.
- Care for your back, 12 minutes: Give your spine twelve gentle minutes.
Your questions about Pelvic tilt
Is Pelvic tilt good for beginners?
Yes. Pelvic tilt sits at the Foundation level, so you meet it in week 1 of your plan. Make the movement tiny.
How long should I do Pelvic tilt?
In a Her Pilates class you hold Pelvic tilt for about 40 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Pelvic tilt?
Your deep belly draws your low back toward the mat.
What's an easier version of Pelvic tilt?
Make the movement tiny.
Do Pelvic tilt with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
Hear first when I add a new class.
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