Do Pilates breath at home.

Do it step by step

1. Lie on your back, knees bent, feet flat. Rest your arms by your sides.
2. Breathe in through your nose. Let your ribs widen to the sides.
3. Breathe out through your mouth. Feel your ribs soften and knit together.

Hear your teacher cue it

These are the lines I say in your class, recorded for the app. Press play and move with them.

Feel it, ease it, stay safe

Find it in your plan

Your 28-day plan unlocks one level a week. Pilates breath belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.

You also do it in these quick classes:

• Wake up in 10 minutes, 10 minutes: Breathe, roll and reach before your coffee.
• Work your core, 15 minutes: Spend fifteen minutes on your back. I count every breath.
• Care for your back, 12 minutes: Give your spine twelve gentle minutes.
• Wind down for bed, 10 minutes: Breathe slowly and stretch softly for ten minutes.
• Flow through the classics, 25 minutes: Follow the order Joseph Pilates taught, for twenty-five minutes.

Your questions about Pilates breath