Do Wall bridge at home.
Lie on your back with your feet on the wall, knees bent at 90 degrees.
- Position
- At the wall
- Works
- Glutes, Legs, Back
- Level
- Foundation, week 1
- In class
- About 50 seconds
Do it step by step
- Lie on your back with your feet on the wall, knees bent at 90 degrees.
- Breathe out. Press your feet into the wall and peel your hips up.
- Breathe in. Roll back down, ribs first, tailbone last.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upLie on your back with your feet on the wall, knees bent at 90 degrees.
Step 1Breathe out. Press your feet into the wall and peel your hips up.
Step 2Breathe in. Roll back down, ribs first, tailbone last.
Feel it, ease it, stay safe
Feel it hereYour glutes and hamstrings lift your hips.
Make it easierLift your hips only a little.
Watch outPress through your whole foot and keep your neck soft.
Find it in your plan
Your 28-day plan unlocks one level a week. Wall bridge belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in this quick class:
- Use your wall, 15 minutes: Lean on your wall or press into it for fifteen minutes.
Your questions about Wall bridge
Is Wall bridge good for beginners?
Yes. Wall bridge sits at the Foundation level, so you meet it in week 1 of your plan. Lift your hips only a little.
How long should I do Wall bridge?
In a Her Pilates class you hold Wall bridge for about 50 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Wall bridge?
Your glutes and hamstrings lift your hips.
What's an easier version of Wall bridge?
Lift your hips only a little.
Do Wall bridge with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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