Do Leg circles at home.
Lie on your back, one foot on the mat, the other leg reaching to the ceiling.
- Position
- On your back
- Works
- Core, Mobility, Legs
- Level
- Foundation, week 1
- In class
- About 40 seconds
Do it step by step
- Lie on your back, one foot on the mat, the other leg reaching to the ceiling.
- Breathe in. Circle your leg across your body and up.
- Breathe out. Circle it down and around. Keep your hips still.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upLie on your back, one foot on the mat, the other leg reaching to the ceiling.
Breathe inBreathe in. Circle your leg across your body and up.
Breathe outBreathe out. Circle it down and around. Keep your hips still.
Feel it, ease it, stay safe
Find it in your plan
Your 28-day plan unlocks one level a week. Leg circles belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in these quick classes:
- Work your core, 15 minutes: Spend fifteen minutes on your back. I count every breath.
- Wind down for bed, 10 minutes: Breathe slowly and stretch softly for ten minutes.
- Flow through the classics, 25 minutes: Follow the order Joseph Pilates taught, for twenty-five minutes.
Your questions about Leg circles
Is Leg circles good for beginners?
How long should I do Leg circles?
What should I feel in Leg circles?
What's an easier version of Leg circles?
Do Leg circles with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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