Do Pelvic curl at home.
Lie on your back, knees bent, feet flat and hip-width apart, arms long.
- Position
- On your back
- Works
- Glutes, Back, Mobility
- Level
- Foundation, week 1
- In class
- About 50 seconds
Do it step by step
- Lie on your back, knees bent, feet flat and hip-width apart, arms long.
- Breathe out. Curl your tailbone up and peel your spine off the mat, one bone at a time.
- Breathe in. Roll back down, ribs first, tailbone last.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upLie on your back, knees bent, feet flat and hip-width apart, arms long.
Step 1Breathe out. Curl your tailbone up and peel your spine off the mat, one bone at a time.
Step 2Breathe in. Roll back down, ribs first, tailbone last.
Feel it, ease it, stay safe
Find it in your plan
Your 28-day plan unlocks one level a week. Pelvic curl belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in these quick classes:
- Lift your glutes, 15 minutes: Work your hips for fifteen minutes: side lifts, bridges and kicks.
- Care for your back, 12 minutes: Give your spine twelve gentle minutes.
- Wind down for bed, 10 minutes: Breathe slowly and stretch softly for ten minutes.
Your questions about Pelvic curl
Is Pelvic curl good for beginners?
How long should I do Pelvic curl?
What should I feel in Pelvic curl?
What's an easier version of Pelvic curl?
Do Pelvic curl with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
Hear first when I add a new class.
Join the list and I write to you when I add a class or a move. No spam, and you leave in one click.