Do Wall roll down at home.
Stand with your back on the wall, feet a step forward, knees soft.
- Position
- At the wall
- Works
- Mobility, Posture
- Level
- Foundation, week 1
- In class
- About 45 seconds
Do it step by step
- Stand with your back on the wall, feet a step forward, knees soft.
- Breathe out. Peel your spine off the wall and roll down.
- Breathe in. Roll back up and press each bone into the wall.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upStand with your back on the wall, feet a step forward, knees soft.
Step 1Breathe out. Peel your spine off the wall and roll down.
Step 2Breathe in. Roll back up and press each bone into the wall.
Feel it, ease it, stay safe
Feel it hereYour spine peels away from the wall and returns bone by bone.
Make it easierRoll halfway down.
Watch outKeep your hips on the wall.
Find it in your plan
Your 28-day plan unlocks one level a week. Wall roll down belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in this quick class:
- Use your wall, 15 minutes: Lean on your wall or press into it for fifteen minutes.
Your questions about Wall roll down
Is Wall roll down good for beginners?
Yes. Wall roll down sits at the Foundation level, so you meet it in week 1 of your plan. Roll halfway down.
How long should I do Wall roll down?
In a Her Pilates class you hold Wall roll down for about 45 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Wall roll down?
Your spine peels away from the wall and returns bone by bone.
What's an easier version of Wall roll down?
Roll halfway down.
Do Wall roll down with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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