Do Wall sit with reach at home.
Lean on the wall and slide down until your knees bend toward 90 degrees.
- Position
- At the wall
- Works
- Legs, Glutes, Posture
- Level
- Beginner, week 2
- In class
- About 45 seconds
Do it step by step
- Lean on the wall and slide down until your knees bend toward 90 degrees.
- Breathe in. Float your arms up along the wall.
- Breathe out. Lower them. Keep your back on the wall.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upLean on the wall and slide down until your knees bend toward 90 degrees.
Step 1Breathe in. Float your arms up along the wall.
Step 2Breathe out. Lower them. Keep your back on the wall.
Feel it, ease it, stay safe
Feel it hereYour thighs burn and your back stays long on the wall.
Make it easierSlide down only halfway.
Watch outKeep your knees over your ankles.
Find it in your plan
Your 28-day plan unlocks one level a week. Wall sit with reach belongs to the Beginner level, so it joins your classes in week 2.
You also do it in this quick class:
- Use your wall, 15 minutes: Lean on your wall or press into it for fifteen minutes.
Your questions about Wall sit with reach
Is Wall sit with reach good for beginners?
Wall sit with reach sits at the Beginner level, so your plan brings it in during week 2, after the moves it builds on. Until then, try the easier version: Slide down only halfway.
How long should I do Wall sit with reach?
In a Her Pilates class you hold Wall sit with reach for about 45 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Wall sit with reach?
Your thighs burn and your back stays long on the wall.
What's an easier version of Wall sit with reach?
Slide down only halfway.
Do Wall sit with reach with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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