Do Single leg kick at home.
Lie on your front and come up onto your forearms, elbows under your shoulders.
- Position
- On your front
- Works
- Legs, Back
- Level
- Beginner, week 2
- In class
- About 45 seconds
Do it step by step
- Lie on your front and come up onto your forearms, elbows under your shoulders.
- Breathe in. Kick one heel toward your seat.
- Breathe out. Lengthen the leg and switch.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upLie on your front and come up onto your forearms, elbows under your shoulders.
Breathe inBreathe in. Kick one heel toward your seat.
Breathe outBreathe out. Lengthen the leg and switch.
Feel it, ease it, stay safe
Feel it hereThe backs of your legs work while your chest stays lifted.
Make it easierRest your forehead on your hands.
Watch outPress your forearms down so your low back stays easy.
Find it in your plan
Your 28-day plan unlocks one level a week. Single leg kick belongs to the Beginner level, so it joins your classes in week 2.
You also do it in this quick class:
- Flow through the classics, 25 minutes: Follow the order Joseph Pilates taught, for twenty-five minutes.
Your questions about Single leg kick
Is Single leg kick good for beginners?
Single leg kick sits at the Beginner level, so your plan brings it in during week 2, after the moves it builds on. Until then, try the easier version: Rest your forehead on your hands.
How long should I do Single leg kick?
In a Her Pilates class you hold Single leg kick for about 45 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Single leg kick?
The backs of your legs work while your chest stays lifted.
What's an easier version of Single leg kick?
Rest your forehead on your hands.
Do Single leg kick with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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