Do Wall push-up at home.
Stand an arm's length from the wall, hands on the wall at shoulder height.
- Position
- At the wall
- Works
- Arms, Core
- Level
- Foundation, week 1
- In class
- About 40 seconds
Do it step by step
- Stand an arm's length from the wall, hands on the wall at shoulder height.
- Breathe in. Bend your elbows and bring your chest to the wall.
- Breathe out. Press the wall away. Keep one long line.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upStand an arm's length from the wall, hands on the wall at shoulder height.
Step 1Breathe in. Bend your elbows and bring your chest to the wall.
Step 2Breathe out. Press the wall away. Keep one long line.
Feel it, ease it, stay safe
Feel it hereYour chest, arms and belly hold one long line.
Make it easierStep closer to the wall.
Watch outKeep your hips in line with your body.
Find it in your plan
Your 28-day plan unlocks one level a week. Wall push-up belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in this quick class:
- Use your wall, 15 minutes: Lean on your wall or press into it for fifteen minutes.
Your questions about Wall push-up
Is Wall push-up good for beginners?
Yes. Wall push-up sits at the Foundation level, so you meet it in week 1 of your plan. Step closer to the wall.
How long should I do Wall push-up?
In a Her Pilates class you hold Wall push-up for about 40 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Wall push-up?
Your chest, arms and belly hold one long line.
What's an easier version of Wall push-up?
Step closer to the wall.
Do Wall push-up with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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