Do Standing roll down at home.
Stand tall, feet hip-width apart, knees soft.
- Position
- Standing
- Works
- Mobility, Posture
- Level
- Foundation, week 1
- In class
- About 45 seconds
Do it step by step
- Stand tall, feet hip-width apart, knees soft.
- Breathe out. Nod your head and roll down one bone at a time.
- Breathe in. Stack your spine back up to standing.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upStand tall, feet hip-width apart, knees soft.
Step 1Breathe out. Nod your head and roll down one bone at a time.
Step 2Breathe in. Stack your spine back up to standing.
Feel it, ease it, stay safe
Feel it hereYour spine peels down and stacks back up.
Make it easierBend your knees more and roll halfway.
Watch outCome up slowly so you don't get dizzy.
Find it in your plan
Your 28-day plan unlocks one level a week. Standing roll down belongs to the Foundation level, so it joins your classes in week 1. Start it on day 1.
You also do it in this quick class:
- Wake up in 10 minutes, 10 minutes: Breathe, roll and reach before your coffee.
Your questions about Standing roll down
Is Standing roll down good for beginners?
Yes. Standing roll down sits at the Foundation level, so you meet it in week 1 of your plan. Bend your knees more and roll halfway.
How long should I do Standing roll down?
In a Her Pilates class you hold Standing roll down for about 45 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Standing roll down?
Your spine peels down and stacks back up.
What's an easier version of Standing roll down?
Bend your knees more and roll halfway.
Do Standing roll down with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
Hear first when I add a new class.
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