Do Rolling like a ball at home.
Sit and hug your shins, feet lifted, back rounded into a C.
- Position
- Seated
- Works
- Core, Mobility
- Level
- Steady, week 3
- In class
- About 40 seconds
Do it step by step
- Sit and hug your shins, feet lifted, back rounded into a C.
- Breathe in. Roll back onto your shoulder blades.
- Breathe out. Roll up and balance. Keep your feet off the mat.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upSit and hug your shins, feet lifted, back rounded into a C.
Step 1Breathe in. Roll back onto your shoulder blades.
Step 2Breathe out. Roll up and balance. Keep your feet off the mat.
Feel it, ease it, stay safe
Feel it hereYour belly keeps the ball shape as you roll.
Make it easierRock back only a few inches.
Watch outStop on your shoulder blades. Keep your head off the mat.
Find it in your plan
Your 28-day plan unlocks one level a week. Rolling like a ball belongs to the Steady level, so it joins your classes in week 3.
You also do it in this quick class:
- Flow through the classics, 25 minutes: Follow the order Joseph Pilates taught, for twenty-five minutes.
Your questions about Rolling like a ball
Is Rolling like a ball good for beginners?
Rolling like a ball sits at the Steady level, so your plan brings it in during week 3, after the moves it builds on. Until then, try the easier version: Rock back only a few inches.
How long should I do Rolling like a ball?
In a Her Pilates class you hold Rolling like a ball for about 40 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Rolling like a ball?
Your belly keeps the ball shape as you roll.
What's an easier version of Rolling like a ball?
Rock back only a few inches.
Do Rolling like a ball with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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