Do Plank with leg lift at home.
Come into a plank: hands under shoulders, one long line from head to heels.
- Position
- On your front
- Works
- Core, Arms, Glutes
- Level
- Steady, week 3
- In class
- About 40 seconds
Do it step by step
- Come into a plank: hands under shoulders, one long line from head to heels.
- Breathe in. Lift one leg and keep your hips level.
- Breathe out. Lower it and hold your long line.
Hear your teacher cue it
These are the lines I say in your class, recorded for the app. Press play and move with them.
Set upCome into a plank: hands under shoulders, one long line from head to heels.
Breathe inBreathe in. Lift one leg and keep your hips level.
Breathe outBreathe out. Lower it and hold your long line.
Feel it, ease it, stay safe
Feel it hereYour whole body works as one long line.
Make it easierDrop your knees to the mat and keep the line from head to knees.
Watch outStop when your hips sag.
Find it in your plan
Your 28-day plan unlocks one level a week. Plank with leg lift belongs to the Steady level, so it joins your classes in week 3.
Your questions about Plank with leg lift
Is Plank with leg lift good for beginners?
Plank with leg lift sits at the Steady level, so your plan brings it in during week 3, after the moves it builds on. Until then, try the easier version: Drop your knees to the mat and keep the line from head to knees.
How long should I do Plank with leg lift?
In a Her Pilates class you hold Plank with leg lift for about 40 seconds. Slow down and keep the breath steady over adding time.
What should I feel in Plank with leg lift?
Your whole body works as one long line.
What's an easier version of Plank with leg lift?
Drop your knees to the mat and keep the line from head to knees.
Do Plank with leg lift with a mini you.
Watch her do it first, then move together while I count your breath. Your first class is free.
Pair it with these moves
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